NUTRITION

Why are Meals 4 Mates chunky?

Meals 4 Mates are individually prepared by hand and not mass produced, so the sizes of the ingredients varies.

Why are there peels on the vegetables in Meals 4 Mates?

Many of the nutrients in vegetables are in their peels.

Why are Meals 4 Mates stir-fried and then slow cooked?

Many Micro-nutrients are only released when they are quick fried in oil. Others are released by slow cooking in liquid. Meals 4 Mates offer the best of both worlds.

What are Macro Nutrients and why are they important?

Macro Nutrients are carbohydrates, proteins & oils/fats. They are necessary for muscles, bones & energy.

What are Micro Nutrients and why are they important?

Micro Nutrients are vitamins, minerals and trace elements. They are essential for a healthy immune system and overall good health.