Meal Sizes

Rice vs Mash

• Meals 4 Mates tries to provide the same amount of calories (energy) in each meal.

• Rice provides 1.5 times the amount of energy that the same amount of potato provides.

• So, the meals with potato are 600 grams and the meals with rice are 550 grams which means the calories in both types of meals is around the same.

Is a Meal 4 Mates enough for me?

• Each meal is about 500 calories which is ideal for a Bloke or Sheila watching their weight or wanting to trim down.

• For maximum nutrition or to lift your calories you might like to end your meal with a piece of fruit (vitamins) or berries (antioxidants) and yoghurt (probiotics).